Nutrition info

Know exactly what’s in your bowl.

Real numbers for every signature bowl — calories, protein, carbs, fat and fibre — so you can eat well without guessing.

355–590kcal per bowl
24gaverage protein
0deep-fried items

How a balanced bowl breaks down

The average macro split across our signature bowls — built to keep you full, not heavy.

25%

Protein

20–36g from fish, chicken, tofu or paneer in every build.

42%

Carbohydrates

Mostly slow-release rice and quinoa, never refined flour.

18%

Healthy fats

Avocado, cold-pressed seed oils and fish oils only.

15%

Veg & fibre

At least two handfuls of fresh vegetables per bowl.

Full nutrition breakdown

Every signature bowl, as served with sushi rice and house dressing.

Bowl Protein Carbs Fat Fibre Energy Contains
Salmon Sunrise 32g 52g 16g 7g 505 kcal FishSesame
Shoyu Salmon Classic 30g 48g 15g 6g 480 kcal FishSoy
Spicy Tuna Crunch 29g 55g 18g 6g 520 kcal FishEgg
Prawn Mango Tango 28g 50g 12g 6g 440 kcal Shellfish
Teriyaki Zen Chicken 34g 50g 14g 5g 485 kcal SoySesame
Chipotle Chicken Bowl 36g 54g 17g 8g 545 kcal EggDairy
Chicken Katsu Fusion 33g 58g 21g 5g 590 kcal GlutenEgg
Butter Chicken Bowl 31g 52g 22g 6g 575 kcal DairySoy
Tofu Garden Glow 22g 46g 15g 9g 410 kcal SoySesame
Paneer Tikka Fusion 24g 48g 19g 6g 455 kcal Dairy
Avocado Maki Bowl 9g 52g 22g 11g 430 kcal Sesame
Rainbow Veggie Crunch 11g 44g 14g 10g 355 kcal Sesame

Values are averages for a standard build. Add-ons change them — extras are priced and listed on the Menu page.

What’s actually in your bowl

Watch a bowl come together — every scoop measured, every sauce made that morning.

Daily fish delivery

Nothing sits overnight; what doesn’t sell, doesn’t stay.

Sauces at 7am

Every dressing is whisked fresh before we open the doors.

Calories listed

Published for every bowl — never a guessing game.

Swaps that save you calories

Small changes, same delicious bowl — just ask at the counter.

−175 kcal

Lighter base

Sushi rice — 210 kcal
Mixed greens — 35 kcal

Same toppings, a third of the base calories.

−90 kcal

Dressing swap

Spicy mayo — 110 kcal
Ponzu — 20 kcal

Citrus brightness instead of a creamy dressing.

−60 kcal

Crunch swap

Crispy onion — 70 kcal
Toasted sesame — 10 kcal

All the crunch, none of the fryer.

−140 kcal

Protein swap

Chicken katsu — 240 kcal
Grilled teriyaki — 100 kcal

Marinated and grilled, never breaded.

The clean-label promise

If it’s not good enough for our own family, it doesn’t go in your bowl.

Always in our bowls

The short list we never deviate from.

  • Line-caught fish, delivered daily
  • Vegetables chopped fresh every morning
  • Cold-pressed seed oils for every dressing
  • Sauces made in-house, never bottled
  • Brown rice and quinoa options, always

Never in our bowls

The shortcuts other kitchens take.

  • Deep fryers of any kind
  • Refined sugar in our dressings
  • Powdered flavour enhancers
  • Bottled mayonnaise
  • Artificial colours or frozen bases

Questions about an allergy or a specific ingredient? Our team answers every enquiry within a day.

Ask a nutrition questionBack to the menu